Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:21:35
Time Moving: 2:20:30
Distance (mile): 40.5
VI: 1.10
IF: 0.68
TSS: 109
Work (kj): 890
Average Power: 105
Max Power: 354
Normal Power: 115
Cadence (rpm): 73
Speed Avg (mph): 17.2

Goal:

Build Endurance

Ride Description:

Out and back and spin

Weather:

Temperature Start (F): 90
Temperature Finish (F): 90
Wind: Calm
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16