Saturday Chilly Ride

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:03:34
Distance (mile): 30.9
VI: 1.19
IF: 0.83
TSS: 142
Work (kj): 850
Average Power: 30.9
Normal Power: 137
Cadence (rpm): 61
Speed Avg (mph): 15

Goal:

Build Endurance

Ride Description:

Short spin around the BBC 31. I was nice to see Mike and Neal and ride a couple miles with them. They were planning on 50 miles and asked me to join in, but I only brought enough water to go 30 miles and had no food. It would have been about 60 miles for me since they were parked at Sosebee Bike Park

Weather:

Temperature Start (F): 36
Temperature Finish (F): 42
Wind: Calm
Sky: Heavy cloud cover

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink

Gear:

 LOOK  585