Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 1:24:08
Distance (mile): 22
VI: 1.17
IF: 0.92
TSS: 118
Work (kj): 654
Average Power: 130
Normal Power: 151
Cadence (rpm): 65
Speed Avg (mph): 16

Goal:

Build Endurance

Ride Description:

Short spin starting from Sosebee Bike Park and using the BBC 31.

Weather:

Temperature Start (F): 43
Temperature Finish (F): 45
Wind: A stiff sustained 8 mph N wind
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink, Fig Newtons

Gear:

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