Saturday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 3:07:36
Distance (mile): 50.3
VI: 1.32
IF: 0.69
TSS: 151
Work (kj): 973
Average Power: 86
Normal Power: 114
Cadence (rpm): 70
Speed Avg (mph): 16

Goal:

Build Endurance

Ride Description:

Out and back and spin at a casual pace because that's all my legs had in them. I have a really long way to go in terms of regaining fitness. 

Weather:

Temperature Start (F): 50
Temperature Finish (F): 65
Wind: SSE 4 mph
Sky: Heavy clouds for most of the ride and sunny at the very end.

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16