Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 1:53:57
Distance (mile): 31.7
VI: 1.17
IF: 0.62
TSS: 72
Work (kj): 595
Average Power: 87
Normal Power: 102
Cadence (rpm): 67
Speed Avg (mph): 17

Goal:

Build Endurance

Ride Description:

I did not post up yesterday's late group ride. We started at noon and by the time I got home it was too late for me to post the ride. I had a great but strenuous day riding with Mike, Glenn and David. The route was hilly for me and it took a lot out of me.

Today I went to the Comet for a flat path and easy spin. Both days were nice in terms of temperature and sun with a bit of a breeze on both days.

Weather:

Temperature Start (F): 55
Temperature Finish (F): 55
Wind: 6mph SE
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16