Route and Ride Data Links:
Strava - Ride Data
Overall Ride Metrics:
Distance (miles): 80.5
Avg. Moving Speed (mph): 16.8
Moving Time: 4:49:00
Total Time: 4:58:13
Ride Total TSS and IF:
Group or Solo:
Solo (except for the last 15 miles Mike Q. joined in the fun)
Goal:
Endurance Level Type Ride
Ride Description:
Beautiful day to be out even with the crisp cool start. I had no real goals today. In fact I woke up thinking about going in to work a few hours on a looming deadline, but instead at the last second I dropped some of my winter gear in the bag and headed out.
Next up was how many miles or hours on the saddle? I wasn't sure about that either so why not make this day last a little longer now that we are moving into the colder months. I am glad I started out with layers and it wasn't long before I was ready to shed some glove liners and the Sportful Ultra vest to the jersey pockets. Along the way I kept thinking, "I wished I had taken a moment to email Mike to see if he was riding today." About 15 miles from the end I see Mike and got to ride with him on the remaining miles.
Just mosey along on this nice fall day and enjoy the changing of the season and the colors of the leaves changing. Great day spinning the cranks.
Weather:
Temperature Start (F): 40
Temperature Finish (F): 60
Sky: Sunny
Group or Solo:
Solo (except for the last 15 miles Mike Q. joined in the fun)
Goal:
Endurance Level Type Ride
Ride Description:
Beautiful day to be out even with the crisp cool start. I had no real goals today. In fact I woke up thinking about going in to work a few hours on a looming deadline, but instead at the last second I dropped some of my winter gear in the bag and headed out.
Next up was how many miles or hours on the saddle? I wasn't sure about that either so why not make this day last a little longer now that we are moving into the colder months. I am glad I started out with layers and it wasn't long before I was ready to shed some glove liners and the Sportful Ultra vest to the jersey pockets. Along the way I kept thinking, "I wished I had taken a moment to email Mike to see if he was riding today." About 15 miles from the end I see Mike and got to ride with him on the remaining miles.
Just mosey along on this nice fall day and enjoy the changing of the season and the colors of the leaves changing. Great day spinning the cranks.
Weather:
Temperature Start (F): 40
Temperature Finish (F): 60
Sky: Sunny
Nutrition Intake During and after the Course:
24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 21
Cliff Bar @ mile 36
Post Ride | 30 gram protein drink
Home | Roast beef wraps
Bike:
Hammer gel @ mile 21
Cliff Bar @ mile 36
Post Ride | 30 gram protein drink
Home | Roast beef wraps
Bike:
Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 98 psi
Overall Power Data:
Entire workout (131 watts):
Duration: 4:49:00 (4:58:13)
Work: 2272 kJ
TSS: 254.4 (intensity factor 0.727)
Norm Power: 156
VI: 1.19
Distance: 80.514 mi
Min Max Avg
Power: 0 463 131 watts
Cadence: 5 108 77 rpm
Speed: 0 32.1 16.8 mph
Pace 1:52 0:00 3:35 min/mi
Crank Torque: 0 1492 147 lb-in
Overall Power Data:
Entire workout (131 watts):
Duration: 4:49:00 (4:58:13)
Work: 2272 kJ
TSS: 254.4 (intensity factor 0.727)
Norm Power: 156
VI: 1.19
Distance: 80.514 mi
Min Max Avg
Power: 0 463 131 watts
Cadence: 5 108 77 rpm
Speed: 0 32.1 16.8 mph
Pace 1:52 0:00 3:35 min/mi
Crank Torque: 0 1492 147 lb-in
No comments:
Post a Comment