Route and Ride Data Links:
Garmin - Ride Data
Strava - Ride Data
Velo Hero - Ride Data
Overall Ride Metrics:
Distance (miles): 61
Avg. Moving Speed (mph): 15.3
Moving Time: 4:00:49
Total Time: 4:40:48
Ride Total TSS and IF: 197 / 0.7
Group or Solo:
Group: Peter, Jamie, Mike, Gary, Dick, Ron and me
Goal:
Winter/conversation paced group ride
Ride Description:
The first ten miles were solo just to slip in a few extra and then I joined in with the group as we rolled out of the Sosebee Bike Park about 10 this morning.
Today's ride was pure recreational for me as it was an opportunity to ride with some friends for the first time this year. I also got to see some other friends that were preparing to roll out in different groups.
Even though it was a conversation paced ride my legs are already getting sore. What happened? With almost 200 TSS and not forgetting that there were some sharp rollers in this route I know why they are sore.
Great riding with my friends.
Weather:
Temperature Start (F): 40
Temperature Finish (F): 60
Wind: Gusts SE 9mph
Sky: Sunny
Group or Solo:
Group: Peter, Jamie, Mike, Gary, Dick, Ron and me
Goal:
Winter/conversation paced group ride
Ride Description:
The first ten miles were solo just to slip in a few extra and then I joined in with the group as we rolled out of the Sosebee Bike Park about 10 this morning.
Today's ride was pure recreational for me as it was an opportunity to ride with some friends for the first time this year. I also got to see some other friends that were preparing to roll out in different groups.
Even though it was a conversation paced ride my legs are already getting sore. What happened? With almost 200 TSS and not forgetting that there were some sharp rollers in this route I know why they are sore.
Great riding with my friends.
Weather:
Temperature Start (F): 40
Temperature Finish (F): 60
Wind: Gusts SE 9mph
Sky: Sunny
Nutrition Intake During and after the Course:
24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Cliff Bar @ mile 30
Post Ride | 30 gram protein drink
Home | Meatloaf and turkey wraps with skim milk
Bike:
Cliff Bar @ mile 30
Post Ride | 30 gram protein drink
Home | Meatloaf and turkey wraps with skim milk
Bike:
LOOK 585, Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi
Overall Power Data:
Entire workout (111 watts):
Duration: 4:00:49 (4:40:48)
Work: 1609 kJ
TSS: 197.4 (intensity factor 0.702)
Norm Power: 151
VI: 1.36
Distance: 61.423 mi
Elevation Gain: 2886 ft
Elevation Loss: 2907 ft
Min Max Avg
Power: 0 548 111 watts
Cadence: 1 254 69 rpm
Speed: 0 38.2 15.3 mph
Pace 1:34 0:00 3:55 min/mi
Altitude: 647 1066 846 ft
Crank Torque: 0 1774 138 lb-in
Overall Power Data:
Entire workout (111 watts):
Duration: 4:00:49 (4:40:48)
Work: 1609 kJ
TSS: 197.4 (intensity factor 0.702)
Norm Power: 151
VI: 1.36
Distance: 61.423 mi
Elevation Gain: 2886 ft
Elevation Loss: 2907 ft
Min Max Avg
Power: 0 548 111 watts
Cadence: 1 254 69 rpm
Speed: 0 38.2 15.3 mph
Pace 1:34 0:00 3:55 min/mi
Altitude: 647 1066 846 ft
Crank Torque: 0 1774 138 lb-in
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