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| On the chase |
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Route and Ride Data Links:
Strava - Ride Data
Overall Ride Metrics:
Distance (miles): 40
Avg. Moving Speed (mph): 17.8
Moving Time: 2:16:26
Total Time: 2:18:45
Ride Total TSS and IF: 114 / 0.71
Group or Solo:
Solo
Goal:
Endurance Type Ride
Ride Description:
Easy out and back type of ride
Weather:
Temperature Start (F):
Temperature Finish (F):
Wind:
Sky: Sunny
Group or Solo:
Solo
Goal:
Endurance Type Ride
Ride Description:
Easy out and back type of ride
Weather:
Temperature Start (F):
Temperature Finish (F):
Wind:
Sky: Sunny
Nutrition Intake During and after the Course:
24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Post Ride | 30 gram protein drink
Home | Meatloaf, potatoes and skim milk
Bike:
Hammer gel @ mile 20
Post Ride | 30 gram protein drink
Home | Meatloaf, potatoes and skim milk
Bike:
Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 98 psi
Overall Power Data:
Entire workout (141 watts):
Duration: 2:16:26 (2:18:45)
Work: 1154 kJ
TSS: 114.7 (intensity factor 0.712)
Norm Power: 153
VI: 1.08
Distance: 40.457 mi
Min Max Avg
Power: 0 422 141 watts
Cadence: 8 95 77 rpm
Speed: 0 24.6 17.8 mph
Pace 2:26 0:00 3:22 min/mi
Crank Torque: 0 1647 160 lb-in
Overall Power Data:
Entire workout (141 watts):
Duration: 2:16:26 (2:18:45)
Work: 1154 kJ
TSS: 114.7 (intensity factor 0.712)
Norm Power: 153
VI: 1.08
Distance: 40.457 mi
Min Max Avg
Power: 0 422 141 watts
Cadence: 8 95 77 rpm
Speed: 0 24.6 17.8 mph
Pace 2:26 0:00 3:22 min/mi
Crank Torque: 0 1647 160 lb-in
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