Route and Ride Data Links:
Garmin - Ride Data
Strava - Ride Data
Overall Ride Metrics:
Distance (miles): 60
Avg. Moving Speed (mph): 16.6
Moving Time: 3:38:06
Total Time: 3:41:27
Ride Total TSS and IF: 187 / 0.71
Group or Solo:
Solo
Goal:
Endurance Type Ride
Ride Description:
I started the ride already feeling a bit tired and yet the ignorant part of the brain kept thinking, "today would be a good day for a 100 mile solo ride." Fortunately I ignored that foolishness. It was in those last 10 miles of fighting the direct headwind that I was glad to be nearing the parking lot. I saw my group of friends roll into Sosebee Bike Park and the first thing Nancy said, "that wind was tough."
If my legs had been fresh maybe it wouldn't have been so rough, but after riding yesterday they just didn't have enough spunk in them to put up a good fight.
Still a good day to get out even if it wasn't the best day for my legs to participate.
Weather:
Temperature Start (F): 35
Temperature Finish (F): 55
Wind: 9 mph S
Sky: Sunny at start, cloudy at the finish
Group or Solo:
Solo
Goal:
Endurance Type Ride
Ride Description:
I started the ride already feeling a bit tired and yet the ignorant part of the brain kept thinking, "today would be a good day for a 100 mile solo ride." Fortunately I ignored that foolishness. It was in those last 10 miles of fighting the direct headwind that I was glad to be nearing the parking lot. I saw my group of friends roll into Sosebee Bike Park and the first thing Nancy said, "that wind was tough."
If my legs had been fresh maybe it wouldn't have been so rough, but after riding yesterday they just didn't have enough spunk in them to put up a good fight.
Still a good day to get out even if it wasn't the best day for my legs to participate.
Weather:
Temperature Start (F): 35
Temperature Finish (F): 55
Wind: 9 mph S
Sky: Sunny at start, cloudy at the finish
Nutrition Intake During and after the Course:
24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Post Ride | 30 gram protein drink, LaraBar
Home | 2 turkey wraps and skim milk
Bike:
Hammer gel @ mile 20
Post Ride | 30 gram protein drink, LaraBar
Home | 2 turkey wraps and skim milk
Bike:
Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 98 psi
Overall Power Data:
Entire workout (131 watts):
Duration: 3:38:06 (3:41:27)
Work: 1719 kJ
TSS: 187.1 (intensity factor 0.718)
Norm Power: 154
VI: 1.18
Distance: 60.231 mi
Min Max Avg
Power: 0 362 131 watts
Cadence: 8 105 78 rpm
Speed: 0 32.7 16.6 mph
Pace 1:50 0:00 3:37 min/mi
Crank Torque: 0 1467 147 lb-in
Overall Power Data:
Entire workout (131 watts):
Duration: 3:38:06 (3:41:27)
Work: 1719 kJ
TSS: 187.1 (intensity factor 0.718)
Norm Power: 154
VI: 1.18
Distance: 60.231 mi
Min Max Avg
Power: 0 362 131 watts
Cadence: 8 105 78 rpm
Speed: 0 32.7 16.6 mph
Pace 1:50 0:00 3:37 min/mi
Crank Torque: 0 1467 147 lb-in
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