Brewery 70

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 72
Avg. Moving Speed (mph): 16
Moving Time: 4:32:26
Total Time: 4:37:42
Ride Total TSS and IF: 218.5 / 0.694

Group or Solo:

With Mike Q.

Goal:

Endurance Type Ride

Ride Description:

I was grateful to have Mike ride with me today, but I imagine that the second half was a tough ride for Mike. I started with not feeling exactly good with some slight stomach issues and it was the second half that Mike's stomach really started to bother him. The other issue was the heat. Wow! It was like an oven.

Mike did his best to hang in there and complete the route with a sour stomach and possibly some heat exhaustion. I had one of those days a few weeks ago with a sour stomach and being overheated. This kind of heat makes for a tough day on the bike.

Weather:

Temperature Start (F): 75
Temperature Finish (F): 94
Wind: Calm to hot breeze
Sky: Sunny

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
  8 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
Cliff Bar @ mile 35
Post Ride | 30 gram protein drink 

Bike:

Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 98 psi

Overall Power Data (from WKO+):

 Entire workout (115 watts):
Duration: 4:32:26 (4:37:42)
Work: 1884 kJ
TSS: 218.5 (intensity factor 0.694)
Norm Power: 149
VI: 1.29
Distance: 72.9 mi
Min Max Avg
Power: 0 536 115 watts
Cadence: 5 99 68 rpm
Speed: 0 33.2 16.1 mph
Pace 1:48 0:00 3:44 min/mi
Crank Torque: 0 1404 149 lb-in