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| Gary leading the rollout from Chatsworth |
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| Hello Fort Mountain - We'll come see you another day |
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| Seriously? - Actually not a problem........ |
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| L to R: Gary, Mike and Keith |
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| Been to Tennessee and now rolling back in toward Chatsworth |
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| L to R: Me (Jesse) and Mike - photo courtesy of Gary |
Route and Ride Data Links:
Strava - Ride Data
Overall Ride Metrics:
Distance (miles): 63,5
Avg. Moving Speed (mph): 16.7
Moving Time: 3:49:05
Total Time: 3:50:27
Ride Total TSS and IF: 207 / 0.74
Avg. Moving Speed (mph): 16.7
Moving Time: 3:49:05
Total Time: 3:50:27
Ride Total TSS and IF: 207 / 0.74
Group or Solo:
With Mike, Gary and Keith
Goal:
Group Ride
Ride Description:
Great day out with the guys and out of my usual areas of riding and training. It didn't take Gary and Mike too much coaxing to get me to join. Even with my left hand fairly messed up I still made the hour drive north to Chatsworth early this morning. Glad I did.
First, I enjoy riding with these guys and the route was great. Though the pictures look fairly flat it has a decent portion of low rolling hills and a couple of sharper short sections. It also had a few fairly flatter areas where the pace bumped up a notch or two more, but overall it was just a pleasant day out. The weather was good as long as we were moving. While stopped we could feel the heat.
The toughest thing for me today was trying to figure out where I could put my hand and it not feel like a hot needle was sticking in my palm. Despite this I still enjoyed the day with the guys and the route.
First, I enjoy riding with these guys and the route was great. Though the pictures look fairly flat it has a decent portion of low rolling hills and a couple of sharper short sections. It also had a few fairly flatter areas where the pace bumped up a notch or two more, but overall it was just a pleasant day out. The weather was good as long as we were moving. While stopped we could feel the heat.
The toughest thing for me today was trying to figure out where I could put my hand and it not feel like a hot needle was sticking in my palm. Despite this I still enjoyed the day with the guys and the route.
Weather:
Temperature Start (F): 78
Temperature Finish (F): 88
Wind: calm
Sky: Sunny to partly cloudy
Temperature Finish (F): 88
Wind: calm
Sky: Sunny to partly cloudy
Nutrition Intake During and After:
24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
10 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Post Ride | 30 gram protein drink
Home | Turkey wrap, amino drink
10 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Post Ride | 30 gram protein drink
Home | Turkey wrap, amino drink
Bike:
LOOK 585, Garmin 800, Powertap G3, HED Belgium/Mich Pro 4s @ 98 psi
Overall Power Data (from WKO+):
Entire workout (117 watts):
Duration: 3:49:05 (3:50:27)
Work: 1602 kJ
TSS: 207.3 (intensity factor 0.738)
Norm Power: 159
VI: 1.36
Distance: 63.503 mi
Elevation Gain: 2116 ft
Elevation Loss: 2105 ft
Min Max Avg
Power: 0 546 117 watts
Cadence: 1 205 62 rpm
Speed: 0 32.7 16.7 mph
Pace 1:50 0:00 3:36 min/mi
Altitude: 690 916 797 ft
Crank Torque: 0 1807 160 lb-in
Duration: 3:49:05 (3:50:27)
Work: 1602 kJ
TSS: 207.3 (intensity factor 0.738)
Norm Power: 159
VI: 1.36
Distance: 63.503 mi
Elevation Gain: 2116 ft
Elevation Loss: 2105 ft
Min Max Avg
Power: 0 546 117 watts
Cadence: 1 205 62 rpm
Speed: 0 32.7 16.7 mph
Pace 1:50 0:00 3:36 min/mi
Altitude: 690 916 797 ft
Crank Torque: 0 1807 160 lb-in
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