Comet - The Usual Cruise

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 40
Avg. Moving Speed (mph): 19.1
Moving Time: 2:05:55
Total Time: 2:08:08
Ride Total TSS and IF: 106.7 / 0.714

Group or Solo:

Solo

Goal:

Endurance Type Ride

Ride Description:

Great to be outside today after a couple days of rain and a two hour session on the trainer on Saturday. The start was with threats of rain again, but it cleared off and the sun came out in the last hour. At least one day of the three day holiday weekend was pleasant.

Weather:

Temperature Start (F): 80
Temperature Finish (F): 86
Wind: 8 mph NW
Sky: Cloudy start / Sunny finish

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine
Gu gel @ mile 20
Post Ride | 30 gram protein drink

Bike:

Felt B10, Garmin 800, Quarq, Flo 60's/Conti 4000s @ 98 psi

Overall Power Data (from WKO+):

Entire workout (140 watts):
Duration: 2:05:55 (2:08:08)
Work: 1060 kJ
TSS: 106.7 (intensity factor 0.714)
Norm Power: 154
VI: 1.09
Distance: 40.198 mi
Min Max Avg
Power: 0 411 140 watts
Cadence: 6 92 71 rpm
Speed: 0 27.3 19.2 mph
Pace 2:12 0:00 3:07 min/mi
Crank Torque: 0 1370 173 lb-in