Comet - Cruise

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 40
Avg. Moving Speed (mph): 18.3
Moving Time: 2:15:20
Total Time: 2:17:43
Ride Total TSS and IF: 86.2 / 0.619

Group or Solo:

Solo

Goal:

Endurance Type Ride

Ride Description:

A simple out and back cruise for enjoyment.

Weather:

Temperature Start (F): 90
Temperature Finish (F): 90
Wind: calm
Sky: Sunny

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine
GU gel @ mile 20
Post Ride | 30 gram protein drink
Home | Amino Drink

Bike:

Felt B10, Garmin 800, Quarq, Flo 60's/Conti GP4000s @ 98 psi

Overall Power Data (from WKO+):

Entire workout (121 watts):
Duration: 2:15:20 (2:17:43)
Work: 985 kJ
TSS: 86.2 (intensity factor 0.619)
Norm Power: 133
VI: 1.09
Distance: 40.259 mi
Min Max Avg
Power: 0 397 122 watts
Cadence: 7 87 70 rpm
Speed: 0 26.1 18.3 mph
Pace 2:18 0:00 3:17 min/mi
Crank Torque: 0 1293 151 lb-in