Comet - Cruise

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 40
Avg. Moving Speed (mph): 19.2
Moving Time: 2:06:13
Total Time: 2:10:07
Ride Total TSS and IF: 97.1 / 0.681

Group or Solo:

Solo

Goal:

Endurance Type Ride

Ride Description:

It was a nice HOT day to get out and spin a few miles.

Weather:

Temperature Start (F): 93
Temperature Finish (F): 91
Wind: Calm
Sky: Mostly Sunny

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
GU gel @ mile 20
Post Ride | 30 gram protein drink
Home | Amino drink and lots of water because I lost a lot in the heat

Bike:

Felt B10 / Quarq Cinqo / Flo 60's / Conti GP4000s @ 95 psi

Overall Power Data (from WKO+):

Entire workout (130 watts):
Duration: 2:06:13 (2:10:07)
Work: 981 kJ
TSS: 97.1 (intensity factor 0.681)
Norm Power: 146
VI: 1.13
Distance: 40.253 mi
Min Max Avg
Power: 0 384 130 watts
Cadence: 6 89 71 rpm
Speed: 0 26.7 19.2 mph
Pace 2:15 0:00 3:08 min/mi
Altitude: 896 1116 1017 ft
Crank Torque: 0 1412 161 lb-in