BBC 31 Solo

All this pavement just for me

Only the Lonely

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 31
Avg. Moving Speed (mph):
Moving Time: 1:58:03
Total Time: 2:01:02
Ride Total TSS and IF: 129.5 / 0.8

Group or Solo: 

Solo

Goal:

Endurance Type Ride

Ride Description:

Even with it cooler, damp and stiff winds I enjoyed this ride so much better than I did training inside yesterday during a rainy day. Our weather has been really wet this fall and my ride time on weekends has really suffered. I felt like I had to try to slip in an outdoor ride.

It was raining at our house when I headed north to the brewery, but no rain until a light drizzle in the last miles and then a bit harder while putting away the gear. I saw one cyclist at the end, but other than him it was a very quiet day out on some beautiful backroads (BBC) 31 mile route.

Weather:

Temperature Start (F): 51
Temperature Finish (F): 51
Wind: 9 mph ENE
Sky: Heavy clouds, stiff winds at times, light misty rain at the end

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Post Ride | 30 gram protein drink
Home | Fish, veggies, skim milk

Bike:

LOOK 585,  Garmin 800, Powertap G3

Overall Power Data (from WKO+):

  Entire workout (145 watts):

Duration:   1:58:03 (2:01:02)

Work:       1028 kJ

TSS:       129.5 (intensity factor 0.813)

Norm Power: 169

VI:         1.16

Pw:HR:       n/a

Pa:HR:       n/a

Distance:   31.578 mi

Min Max Avg

Power:       0 481 145 watts

Cadence:     1 161 68 rpm

Speed:       0 33.7 16.2 mph

Pace         1:47 0:00 3:43 min/mi

Crank Torque: 0 1605 186 lb-in