Route and Ride Data Links:
Strava - Ride Link
Ride Metrics:
Distance (mile): 31
Speed Avg (mph): 16.3
Cadence Avg (rpm): 69
Time Moving: 1:55:52
Time Total: 2:01:35
Normal Power: 165
Average Power: 144
Max Power: 542
VI: 1.15
TSS: 121
IF: 0.79
Goal:
Just ride
Ride Description:
Day before Thanksgiving solo ride and I got to see a bunch of my cycling friends at Sosebee Bike Park on the way back. Great to see Peter, Greg, Kit, Nancy, Diane, Margaret, and a few others.
Weather:
Temperature Start (F): 55
Temperature Finish (F):61
Wind: Breezy
Sky: Mostly clear
Nutrition Intake During and Immediately After:
Bottle #1: 24oz Water, BCAA,
Post Ride: 30 gram protein drink
Bike:
LOOK 585
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