Covington Bridge Solo

Route and Ride Data Links:

Strava - Ride Link

Ride Metrics:

Distance (mile): 50

Speed Avg (mph): 16

Cadence Avg (rpm): 68

Time Moving: 3:07:32

Time Total: 3:13:31

Normal Power: 156

Average Power: 133

Max Power: 561

VI: 1.18

TSS: 176

IF: 0.75

Goal:

Just ride

Ride Description:

Great weather except for the stiff wind, which seemed to hit me head on no matter which direction I turned. That's okay since it was a great route on some roads I haven't been on in a while and the sun was out. 

Weather:

Temperature Start (F): 58

Temperature Finish (F): 73

Wind: ESE 9 mph (with hard gusts at times)

Sky: Clear

Nutrition Intake During and Immediately After:

Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin

Bottle #2: 24oz Water

Post Ride: 30 gram protein drink

Bike:

LOOK 585