Route and Ride Data Links:
Strava - Ride Link
Ride Metrics:
Distance (mile): 66
Speed Avg (mph): 17.2
Cadence Avg (rpm): 71
Time Moving: 3:53:50
Time Total: 4:02:06
Normal Power: 152
Average Power: 130
Max Power: 421
VI: 1.18
TSS: 208
IF: 0.73
Goal:
Endurance
Ride Description:
I got a later start so I cut the miles shorter and glad I did as it was pretty tough fighting the wind all the way back.
Weather:
Temperature Start (F): 51
Temperature Finish (F): 55
Wind: 9 mph SE sustained, gusty at times
Sky: cloudy
Nutrition Intake During and Immediately After:
Bottle #1: 24oz Water, BCAA, Maltodextrin
GU gel at mile 33
Post Ride: 30 gram protein drink
Bike:
Felt B10
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