Covington Bridge Group

Route and Ride Data Links:

Strava - Ride Link

Ride Metrics:

Distance (mile): 51

Speed Avg (mph): 17.3

Cadence Avg (rpm): 66

Time Moving: 2:56:42 

Time Total: 3:08:30

Normal Power: 174

Average Power: 136

Max Power: 583

VI: 1.28

TSS: 204

IF: 0.835

Goal:

Just ride

Ride Description:

What a blessing to ride with Gary today and our first ride with Lenae. We were happy to have Lenae join us and her reputation for being a strong cyclist is true. There were more than a few times that I felt like I was going to get shelled off the back and fortunately Lenae had mercy on us and allowed us to catch up. Gary was riding strong too.

Great weather for November and certainly a pleasure to share this ride with Gary and Lenae.

Weather:

Temperature Start (F): 60

Temperature Finish (F): 70

Wind: Calm to breezy

Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin

Bottle #2: 24oz Water

Post Ride: 30 gram protein drink

Bike:

LOOK 585