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| Mike (L) and Gary (R) |
Route and Ride Data Links:
Strava - Today's Route
Ride Metrics:
Distance (mile): 81.4
Average Speed (mph): 17
Cadence (rpm): 65
Time Moving: 4:49:24
Time Total: 5:01:38
Work (kj): 2067
Normal Power: 152
Average Power: 120
Max Power: 590
VI: 1.27
TSS: 276
IF: 0.76
Average Speed (mph): 17
Cadence (rpm): 65
Time Moving: 4:49:24
Time Total: 5:01:38
Work (kj): 2067
Normal Power: 152
Average Power: 120
Max Power: 590
VI: 1.27
TSS: 276
IF: 0.76
Goal:
Enjoy the ride
Ride Description:
Out and Back Spin with Mike and Gary. I was very happy to have some company on today's ride. This is Gary's last big ride before the Hincapie Gran Fondo next weekend. I really enjoyed riding with these guys today. Gary did his thing today spending most of his time upfront leading the pace and against some wind at times. He looked fit and ready for next weekend.
Weather:
Temperature Start (F): 65
Temperature Finish (F): 74
Wind: SE 6 mph
Sky: Cloudy
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
Bottle #2 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
GU gel at mile 20
Clif Bar at mile 40
Post Ride: 30 gram protein drink
Gear:
LOOK 585
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