Sunday Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 40.6
Speed (mph): 18.2
Cadence (rpm): 70
Time Moving: 2:14:04
Time Total: 2:15:37
Work (kj): 1045
Normal Power: 146
Average Power: 130
Max Power: 543
VI: 1.12
TSS: 123.8
IF: 0.74

Goal:

Just ride

Ride Description:

Out and Back Spin

Weather:

Temperature Start (F): 79

Temperature Finish (F): 79

Wind: S 4 mph

Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops

GU gel at mile 20

Post Ride: 30 gram protein drink

Gear:

 Felt  B10