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| Tunnel at my turn point |
Route and Ride Data Links:
Strava - Today's Route
Ride Metrics:
Distance (mile): 60
Speed (mph): 18
Cadence (rpm): 67
Time Moving: 3:22:31
Time Total: 3:26:02
Work (kj): 1545
Normal Power: 140
Average Power: 128
Max Power: 619
VI: 1.09
TSS: 170.9
IF: 0.719
Speed (mph): 18
Cadence (rpm): 67
Time Moving: 3:22:31
Time Total: 3:26:02
Work (kj): 1545
Normal Power: 140
Average Power: 128
Max Power: 619
VI: 1.09
TSS: 170.9
IF: 0.719
Goal:
Just ride
Ride Description:
Out and Back Spin just for fun.
After traveling to the north Georgia mountains to spend a little time with family I wasn't expecting any miles this weekend. However, we had to come home a little earlier so I was able to get in a few easy miles today.
After traveling to the north Georgia mountains to spend a little time with family I wasn't expecting any miles this weekend. However, we had to come home a little earlier so I was able to get in a few easy miles today.
Weather:
Temperature Start (F): 77
Temperature Finish (F): 82
Wind: Breezy
Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, BSN Amino X, Maltodextrin
GU gel at mile 20
Post Ride: 30 gram protein drink
Gear:
Felt B10
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| View from the top of Bell Mountain in Hiawassee Georgia - Taken while visiting family, but the climb up using a road bike might be an interesting challenge. |
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