Windy Solo 80

Hurricane Matthew's winds being felt in the Atlanta area

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 80.5

Speed (mph): 17

Cadence (rpm): 69

Time Moving: 4:43:07

Time Total: 4:51:58

Work (kj): 2021

Normal Power: 142

Average Power: 120

Max Power: 466
VI: 1.18
TSS:  232.5
IF: 0.709

Goal:

Build Endurance

Ride Description:

Out and Back Spin on a windy day. The first forty miles were challenging and I had a little apprehension before the ride, but sticking with it pushing against the wind made the return pretty nice. 

Weather:

Temperature Start (F): 71

Temperature Finish (F): 77

Wind: NNW 15+ mph with hard gusts

Sky: Mostly sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops

Bottle #2 15oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops

Bottle #3 6oz. Water

GU gel at mile 24

Clif Bar at mile 38

GU gel at mile 60

Post Ride: 30 gram protein drink

Gear:

 Felt  B10