Sunday Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 40
Speed (mph): 19
Cadence (rpm): 70
Time Moving: 2:09:26
Time Total: 2:11:15
Work (kj): 1150 kJ
Normal Power: 160
Average Power: 149
Max Power: 435
VI: 1.07
TSS: 141.9
IF: 0.819

Goal:

Build Endurance

Ride Description:

Out and Back Spin on a very nice day. Legs were feeling the fatigue from yesterday and yet I made them work a little here and there just for meanness. The driven mind can be a horrible tyrant sometimes :-)

Weather:

Temperature Start (F): 66

Temperature Finish (F): 70

Wind: Breezy to calm

Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops

GU gel at mile 20

Post Ride: 30 gram protein drink

Gear:

 Felt  B10