Route and Ride Data Links:
Strava - Today's Route
Ride Metrics:
Distance (mile): 62.9Speed (mph): 16.0
Cadence (rpm): 64
Time Moving: 3:56:55
Time Total: 4:12:22
Work (kj): 1726
Normal Power: 142
Average Power: 123
Max Power: 492
VI: 1.16
TSS: 204.5
IF: 0.728
Goal:
Just spin some miles and try to get more time with the etap shifters.
Ride Description:
Out and Back Spin with a cold start. Sometimes it happens when the legs and the soul just don't want or cannot seem to push the pace and today was that day.
I saw my friend, Gary on his way out and while I was heading back. Great to see you briefly Gary. I hope you had a great ride.
I saw my friend, Gary on his way out and while I was heading back. Great to see you briefly Gary. I hope you had a great ride.
Weather:
Temperature Start (F):
Temperature Finish (F):
Wind:
Sky:
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Extend Perform BCAA, Maltodextrin
GU gel at mile 40
Post Ride: 30 gram protein drink
Gear:
LOOK 585
First time using this BCAA product. I give it a try and mixed in the bottles with maltodextrin it is pretty good tasting. I usually stick with BSN Amino X, but I will give this a try for at least this container. Cost was about the same as BSN. There are no notes on the container of it being safe for tested athletes.
First time using this BCAA product. I give it a try and mixed in the bottles with maltodextrin it is pretty good tasting. I usually stick with BSN Amino X, but I will give this a try for at least this container. Cost was about the same as BSN. There are no notes on the container of it being safe for tested athletes.
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