Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 40.5
Speed (mph): 19.2
Cadence (rpm): 70
Time Moving: 2:07:06
Time Total: 2:09:29
Work (kj): 1107
Normal Power: 158
Average Power: 146
Max Power: 431
VI: 1.08
TSS: 136.9
IF: 0.81

Goal:

Build Endurance

Ride Description:

Out and Back Spin with a bit of zest. Fairly good day.

Weather:

Temperature Start (F): 65

Temperature Finish (F): 65

Wind: S 7 mph

Sky: Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin

GU gel at mile 20

Post Ride: 30 gram protein drink

Gear:

 Felt  B10