Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 40.5
Speed (mph): 19.9
Cadence (rpm): 70
Time Moving: 2:03:09
Time Total: 2:06:23
Work (kj): 1147
Normal Power: 167
Average Power: 155
Max Power: 509
VI: 1.08
TSS: 157.4
IF: 0.879

Goal:

Build Endurance

Ride Description:

Out and Back Spin. One of my best days this year. Things seem to be coming back into the groove. Base aerobic condition seems to be getting better. Still work to be done.

Weather:

Temperature Start (F): 75
Temperature Finish (F): 75
Wind: SSW 11 mph
Sky: Dark clouds at the start, partly cloudy at the end.

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  B10