Sosebee Solo

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 39
Speed (mph): 17.5
Cadence (rpm): 67
Time Moving: 2:14:31
Time Total: 2:16:30
Work (kj): 1166
Normal Power: 164
Average Power: 145
Max Power: 641
VI: 1.13
TSS: 166
IF: 0.866

Goal:

Build Endurance

Ride Description:

Following a rainy morning I was able to get out for a few miles. Great to see Mike Q. just as he was about to roll out for a few miles. 

Weather:

Temperature Start (F): 57
Temperature Finish (F): 65
Wind: 10 to 16 mph NW
Sky: Cloudy to Partly Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Extend BCAA, Maltodextrin

Post Ride: 30 gram protein drink

Gear:

 LOOK  585 

Link to Chain Waxing Post

The two photos were taken following a wet and messy ride. I am impressed with the waxed chain for cleanliness. If this had been traditional wet oil lube this drive train would already be a blackened mess that you would dread touching. The paper towel shows a small amount of grit picked up during the ride, but I had to really press down and run the chain for several minutes just to get this amount. when I touched it with my finger before wiping with the towel there was nothing visible unlike what would have happened with a dirty oily chain. 

Entire Workout Shifts
      559                  

Entire Workout
Time in Chain Ring
Chain Ring h:m:s
52                2:14:02


Entire Workout
Time in Gear
Gear h:m:s
-- 0:02:28
52x11 0:11:12
52x12 0:13:14
52x13 0:07:47
52x14 0:14:47
52x16 0:16:46
52x18 0:17:50
52x20 0:20:28
52x22 0:12:51
52x25 0:07:24
52x28 0:05:23
52x32 0:06:20