Time Crunched Out and Back

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Power meter battery dead

Goal:

Build Endurance

Ride Description:

40 mile out and back spin. Time crunched. Power meter battery DOA with no spare in the bag. Rear derailleur battery at critical, but had a spare in the bag. Effort recorded in the legs so that's what matters.

Weather:

Temperature Start (F): 80
Temperature Finish (F): 80
Wind: Calm
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Amino mix, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16