Saturday Solo Endurance

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 4:34:07
Time Moving: 4:32:17
Distance (mile): 72.6
VI: 1.18
IF: 0.71
TSS: 233
Work (kj): 1,741
Average Power: 106
Max Power: 388
Normal Power: 125
Cadence (rpm): 70
Speed Avg (mph): 16

Goal:

Build Endurance

Ride Description:

Out and back endurance level ride. Direct headwind on the return made it more challenging.

Weather:

Temperature Start (F): 64
Temperature Finish (F): 84
Wind: S 7 MPH
Sky: Partly Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Amino mix, Maltodextrin, Trace Mineral Drops
Bottle #2 10oz. Water, Amino mix, Maltodextrin, Trace Mineral Drops
GU gel at mile

Post Ride: 30 gram protein drink

Gear:

 Felt  IA16