Saturday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 5:00:05
Time Moving: 4:56:25
Distance (mile): 80.3
VI: 1.20
IF: 0.70
TSS: 249
Work (kj): 1,878
Average Power: 104
Max Power: 487
Normal Power: 125
Cadence (rpm): 70
Speed Avg (mph): 16

Goal:

Build Endurance

Ride Description:

Although it may not seem like the hottest day based on numbers, this turned out to be a tough ride. At the end I was a little tipsy getting off the bike. On one side I struggled, but on the value of the ride it was an endurance intensity level ride and that aspect was achieved.

Weather:

Temperature Start (F): 70
Temperature Finish (F): 88
Wind: 3 to 5 mph E
Sky: Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Amino Mix, Maltodextrin, Trace Mineral Drops
Bottle #2 15oz. Water, Amino Mix, Maltodextrin, Trace Mineral Drops
Bottle #3 10oz. Water
GU gel at mile 24
1/2 Clif Bar at mile 40
GU gel at mile 60
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16