Saturday Solo Endurance

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 4:48:20
Time Moving: 4:44:21
Distance (mile): 80.8
VI: 1.17
IF: 0.76
TSS: 281
Work (kj): 1,971
Average Power: 114
Max Power: 432
Normal Power: 134
Cadence (rpm): 66
Speed Avg (mph): 17

Goal:

Build Endurance

Ride Description:

Enjoyed the ride and had a few good distractions. The first was meeting David on Cagle Road and talking with this 71 year old cyclist and then another when I returned to the parking lot an 81 year old cyclist. Pretty inspiring to keep moving and keep pushing it.

Weather:

Temperature Start (F): 65
Temperature Finish (F): 90
Wind: Calm to breezy at the end.
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Amino mix, Maltodextrin, Trace Mineral Drops
Bottle #2 24oz. Water, Amino mix, Maltodextrin, Trace Mineral Drops
GU gel at mile 24
Clif Bar at mile 40

Post Ride: 30 gram protein drink

Gear:

 Felt  IA16