Sunday Solo

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:17:06
Time Moving: 2:15:36
Distance (mile): 41.0
VI: 1.09
IF: 0.72
TSS: 120
Work (kj): 955
Average Power: 116
Max Power: 400
Normal Power: 127
Cadence (rpm): 65
Speed Avg (mph): 18

Goal:

Build Endurance

Ride Description:

Out and Back Spin

Weather:

Temperature Start (F): 90
Temperature Finish (F): 90
Wind: Breezy
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Amino mix, Maltodextrin, Trace Mineral Drops
GU gel at mile 29
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16