Saturday Endurance Ride

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 4:34:23
Time Moving: 4:32:27
Distance (mile): 80
VI: 1.24
IF: 0.79
TSS: 287
Work (kj): 1,786
Average Power: 109
Max Power: 567
Normal Power: 134
Cadence (rpm): 73
Speed Avg (mph): 17.6

Goal:

Build Endurance

Ride Description:

The Free-Flite Guys (Mike, Chris, Pat and Bruce) invited me and Mark to ride up to Fort Mountain with them. We rolled out with them from the Bud Plant, but after a few miles they turned off my route so I kept going due north. Mark and Jeff came with me. I kept my pace until Jeff stayed on the BBC route and we veered right and kept going north. Just past highway 411 Mark was read to head back and at the same time the Free-Flite Guys came by so I joined in and stayed with them until my 40 mile marker. My return was solo. 

Weather:

Temperature Start (F): 67
Temperature Finish (F): 82
Wind: 3 mph N
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Bottle #2 24oz. Water, Aminos, Maltodextrin
GU gel at mile 24
1/2 Clif Bar at mile 40
GU gel at mile 56

Post Ride: 30 gram protein drink

Gear:

 Felt  IA16