Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:02:17
Time Moving: 2:02:17
Distance (mile): 31.4
VI: 1.19
IF: 0.78
TSS: 126
Work (kj): 822
Average Power: 112
Max Power: 493
Normal Power: 133
Cadence (rpm): 67
Speed Avg (mph): 15

Goal:

Just ride

Ride Description:

Just a casual ride around the BBC 31 loop. Very quiet, except one episode with driver, and a beautiful day. 

Weather:

Temperature Start (F): 60
Temperature Finish (F): 75
Wind: Breezy
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 15 oz. Water, Aminos
Post Ride: 30 gram protein drink

Gear:

 LOOK  585