Solo 80

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 4:47:40
Time Moving: 4:46:59
Distance (mile): 80.2
VI: 1.18
IF: 0.75
TSS: 274
Work (kj): 1,860
Average Power: 108
Max Power: 496
Normal Power: 128
Cadence (rpm): 71
Speed Avg (mph): 17

Goal:

Build Endurance

Ride Description:

I was so excited to have a day on the Felt IA16 with good weather. I rolled out of the Budweiser Plant a little after 8 am behind a small group and a small group behind me. They turned off after a mile on the BBC route and I headed north on my route. The rest of the ride was solo with fairly calm air and only a couple dog encounters. 

Not very fast pace, but still great to get in eighty miles and finished the last mile or so with Neal. 

Weather:

Temperature Start (F): 50
Temperature Finish (F): 80
Wind:
Sky:

Nutrition Intake During and Immediately After:

Bottle #1 20oz. Water, Aminos, Maltodextrin
Bottle #2 10oz. Water, Aminos, Maltodextrin
GU gel at mile
Clif Bar at mile 45


Post Ride: 30 gram protein drink

Gear:

 Felt  IA16