Saturday Solo

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 4:43:02
Time Moving: 4:41:10
Distance (mile): 77.4
VI: 1.22
IF: 0.74
TSS: 261
Work (kj): 1,748
Average Power: 103
Max Power: 428
Normal Power: 126
Cadence (rpm): 71
Speed Avg (mph): 16.5

Goal:

Build Endurance

Ride Description:

Out and back and spin. 

Weather:

Temperature Start (F): 63
Temperature Finish (F): 79
Wind: W 6 mph
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Bottle #2 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 24
GU gel at mile 55

Post Ride: 30 gram protein drink

Gear:

 Felt  IA16