Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:20:51
Time Moving: 2:19:03
Distance (mile): 41.3
VI: 1.11
IF: 0.72
TSS: 121
Work (kj): 925
Average Power: 109
Max Power: 418
Normal Power: 122
Cadence (rpm): 71
Speed Avg (mph): 17.8

Goal:

Build Endurance

Ride Description:

Out and back and spin

Weather:

Temperature Start (F): 87
Temperature Finish (F): 90
Wind: Calm
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 20

Post Ride: 30 gram protein drink

Gear:

 Felt  IA16