LtoR: Me (shadow), Laurie, Gary, Diane, Kit, Glenn, Mike, Joe, Nancy
Route and Ride Data Links:
Strava - Today's Route
Ride Metrics:
Distance (mile): 67
Speed (mph): 17
Cadence (rpm): 64
Time Moving: 4:00:47
Time Total: 4:19:52
Work (kj): 1688
Normal Power: 160
Average Power: 118
Max Power: 665
VI: 1.35
TSS: 264
IF: 0.819
Speed (mph): 17
Cadence (rpm): 64
Time Moving: 4:00:47
Time Total: 4:19:52
Work (kj): 1688
Normal Power: 160
Average Power: 118
Max Power: 665
VI: 1.35
TSS: 264
IF: 0.819
Goal:
Have fun riding with friends
Ride Description:
A few of us old cycling friends gathered this morning for the Armuchee - Fouche Gap route. A few could not make it for various reasons and we missed them. I know I enjoyed at least seeing each person on the ride today even if I did not get to chat very long with everyone.
Even if the fall colors were not quite as vibrant the route is great and the group was great.
I am very grateful for being able to share this ride today with this group of friends.
Even if the fall colors were not quite as vibrant the route is great and the group was great.
I am very grateful for being able to share this ride today with this group of friends.
Weather:
Temperature Start (F): 42
Temperature Finish (F): 77
Wind: Calm
Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
Bottle #2 0oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
GU gel at mile 24
Clif Bar at mile 40
Post Ride: 30 gram protein drink
Gear:
Felt B10
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