Sosebee Solo 50

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 50.3
Speed (mph): 16
Cadence (rpm): 67
Time Moving: 3:09:20
Time Total: 3:14:52
Work (kj): 1294
Normal Power: 137
Average Power: 115
Max Power: 344
VI: 1.19
TSS: 152.8
IF: 0.70

Goal:

Build Endurance

Ride Description:

Out and Back Solo Spin. Smoke from the wildfires in northeast Georgia were drifting over into my usual Saturday route area. I could have gone down to the Comet for the day and probably should have. Once the smoke started irritating my throat and eyes I turned and headed back. Stiff gusts of winds also made it tougher at times.

Great to see Gary, Mike and a few others at Sosebee. Hopefully they had a great ride.

Weather:

Temperature Start (F): 50

Temperature Finish (F): 66

Wind: E 10 mph

Sky: Sunny but the wildfire smoke was present in the northern portion.

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops

Bottle #2 0oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops

GU gel at mile 24

Post Ride: 30 gram protein drink

Gear:

 Felt  B10