Sunday Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 40
Speed (mph): 18
Cadence (rpm): 69
Time Moving: 2:14:55
Time Total: 2:16:14
Work (kj): 1056
Normal Power: 143
Average Power: 131
Max Power: 483
VI: 1.09
TSS: 120.3
IF: 0.735

Goal:

Build Endurance

Ride Description:

Out and Back Spin

Weather:

Temperature Start (F): 72

Temperature Finish (F): 72

Wind: Calm

Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops

GU gel at mile 20

Post Ride: 30 gram protein drink

Gear:

 Felt  B10