Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 40.9
Speed (mph): 19.2
Cadence (rpm): 69
Time Moving: 2:07:56
Time Total: 2:09:38
Work (kj): 1143
Normal Power: 158
Average Power: 150 
Max Power: 479
VI: 1.06
TSS: 139.1
IF: 0.813

Goal:

Build Endurance / winter base, terrorize squirrels.

Ride Description:

Out and Back Spin just because......

Weather:

Temperature Start (F): 58

Temperature Finish (F): 58

Wind: Breezy

Sky: Overcast

Nutrition Intake During and Immediately After:

Bottle #1 20oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops

GU gel at mile 20

Post Ride: 30 gram protein drink

Gear:

 Felt  B10