Route and Ride Data Links:
Strava - Today's Route
Ride Metrics:
Distance (mile): 40.5
Speed (mph): 18.3
Cadence (rpm): 67
Time Moving: 2:13:20
Time Total: 2:16:39
Work (kj): 1085
Normal Power: 147
Average Power: 136
Max Power: 503
VI: 1.08
TSS: 124
IF: 0.75
Speed (mph): 18.3
Cadence (rpm): 67
Time Moving: 2:13:20
Time Total: 2:16:39
Work (kj): 1085
Normal Power: 147
Average Power: 136
Max Power: 503
VI: 1.08
TSS: 124
IF: 0.75
Goal:
Build Endurance / TTE / Recreation
Ride Description:
Out and Back Spin. The usual Sunday spin.
A very cool wind and my selection today was the Castelli Gabba II jacket with the sleeves off, long base layer, bib shorts, leg warmers and toe covers. I thought I would be overdressed, but that wind was cool enough to keep me comfortable. I never felt like I was getting too hot.
A very cool wind and my selection today was the Castelli Gabba II jacket with the sleeves off, long base layer, bib shorts, leg warmers and toe covers. I thought I would be overdressed, but that wind was cool enough to keep me comfortable. I never felt like I was getting too hot.
Weather:
Temperature Start (F): 51 (a cold feeling 51)
Temperature Finish (F): 51
Wind: NW 11+ mph
Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
GU gel at mile 20
Post Ride: 30 gram protein drink
Gear:
Felt B10
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