Sunday Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 40
Speed (mph): 19
Cadence (rpm): 70
Time Moving: 2:08:50
Time Total: 2:10:57
Work (kj): 1168
Normal Power: 162
Average Power: 152
Max Power: 466
VI: 1.07
TSS: 146.8
IF: 0.832

Goal:

Build Endurance / TTE

Ride Description:

Out and Back Spin just for the fun of it. 

Weather:

Temperature Start (F): 55

Temperature Finish (F): 60

Wind: E 5 mph

Sky: Partly Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 15oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops

GU gel at mile 20

Post Ride: 30 gram protein drink

Gear:

 Felt  B10