Saturday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 3:07:36
Distance (mile): 50.3
VI: 1.32
IF: 0.69
TSS: 151
Work (kj): 973
Average Power: 86
Normal Power: 114
Cadence (rpm): 70
Speed Avg (mph): 16

Goal:

Build Endurance

Ride Description:

Out and back and spin at a casual pace because that's all my legs had in them. I have a really long way to go in terms of regaining fitness. 

Weather:

Temperature Start (F): 50
Temperature Finish (F): 65
Wind: SSE 4 mph
Sky: Heavy clouds for most of the ride and sunny at the very end.

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16 

Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 1:53:57
Distance (mile): 31.7
VI: 1.17
IF: 0.62
TSS: 72
Work (kj): 595
Average Power: 87
Normal Power: 102
Cadence (rpm): 67
Speed Avg (mph): 17

Goal:

Build Endurance

Ride Description:

I did not post up yesterday's late group ride. We started at noon and by the time I got home it was too late for me to post the ride. I had a great but strenuous day riding with Mike, Glenn and David. The route was hilly for me and it took a lot out of me.

Today I went to the Comet for a flat path and easy spin. Both days were nice in terms of temperature and sun with a bit of a breeze on both days.

Weather:

Temperature Start (F): 55
Temperature Finish (F): 55
Wind: 6mph SE
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16 

Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 1:24:08
Distance (mile): 22
VI: 1.17
IF: 0.92
TSS: 118
Work (kj): 654
Average Power: 130
Normal Power: 151
Cadence (rpm): 65
Speed Avg (mph): 16

Goal:

Build Endurance

Ride Description:

Short spin starting from Sosebee Bike Park and using the BBC 31.

Weather:

Temperature Start (F): 43
Temperature Finish (F): 45
Wind: A stiff sustained 8 mph N wind
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink, Fig Newtons

Gear:

 LOOK  585 

Saturday Chilly Ride

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:03:34
Distance (mile): 30.9
VI: 1.19
IF: 0.83
TSS: 142
Work (kj): 850
Average Power: 30.9
Normal Power: 137
Cadence (rpm): 61
Speed Avg (mph): 15

Goal:

Build Endurance

Ride Description:

Short spin around the BBC 31. I was nice to see Mike and Neal and ride a couple miles with them. They were planning on 50 miles and asked me to join in, but I only brought enough water to go 30 miles and had no food. It would have been about 60 miles for me since they were parked at Sosebee Bike Park

Weather:

Temperature Start (F): 36
Temperature Finish (F): 42
Wind: Calm
Sky: Heavy cloud cover

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink

Gear:

 LOOK  585