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Route and Ride Data Links:
Goal:
Build Endurance
Ride Description:
Out and back and spin at an easy pace. I saw Mark at the 11 mile marker parking so I stopped and we talked training for a while. Long enough that I needed to head home for other commitments. Nice day though.
Weather:
Temperature Start (F): 67
Temperature Finish (F): 72
Wind: 4mph NW
Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 3:44:22
Distance (mile): 60
VI: 1.37
IF: 0.81
TSS: 245
Work (kj): 1,314
Average Power: 98
Normal Power: 133
Cadence (rpm): 60
Speed Avg (mph): 16
Goal:
Build Endurance
Ride Description:
Enjoyed this morning's out and back spin with Mike. Felt much better than last week, but still a long way to go to get back to former best condition.
Weather:
Temperature Start (F): 65
Temperature Finish (F): 70
Wind: 6 NW
Sky: Cloudy
Nutrition Intake During and Immediately After:
Bottle #1 Water, Aminos, Maltodextrin
GU gel at mile 24
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Goal:
Build Endurance
Ride Description:
Out and back and easy spin. Yesterday's group ride was a bit over my current fitness level. Last night I almost felt sick from the amount of discomfort in my legs so today I thought it best to take it really easy and do less miles.
Weather:
Temperature Start (F): 90
Temperature Finish (F): 90
Wind: Calm
Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 4:09:37
Distance (mile): 65.0
VI: 1.34
IF: 0.79
TSS: 258
Work (kj): 1,454
Average Power: 97
Normal Power: 130
Cadence (rpm): 55
Speed Avg (mph): 16
Goal:
Just ride
Ride Description:
Ride with Mike, Neal and Laurie on my out and back route. This was a tough ride for me and I am not in the same fit condition as they are. The last 20 miles was even more of a struggle and for the first time in many years I started getting the beginning feeling of cramps.
Weather:
Temperature Start (F): 68
Temperature Finish (F): 82
Wind: 5mph ESE
Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile
GU gel at mile
Post Ride: 30 gram protein drink
Gear:
LOOK 585
Route and Ride Data Links:
Ride Metrics:
Time Total: 2:26:53
Time Moving: 2:26:53
Distance (mile): 41
VI: 1.14
IF: 0.70
TSS: 121
Work (kj): 890
Average Power: 101
Normal Power: 116
Cadence (rpm): 67
Speed Avg (mph): 17
Goal:
Build Endurance
Ride Description:
Out and back and spin
Weather:
Temperature Start (F): 77
Temperature Finish (F): 81
Wind: 13 mph S
Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 3:39:04
Time Moving: 3:39:04
Distance (mile): 60
VI: 1.28
IF: 0.73
TSS: 196
Work (kj): 1,234
Average Power: 94
Normal Power: 120
Cadence (rpm): 69
Speed Avg (mph): 16
Goal:
Build Endurance
Ride Description:
Out and back and spin. There were some large groups rolling out from the brewery on this very chilly May morning. I saw Mark among them and later he caught up with me for a few miles. He turned back and I kept going north. Pretty much just out spinning and trying to keep some fitness.
Weather:
Temperature Start (F): 51
Temperature Finish (F): 65
Wind: Calm
Sky: Cloudy
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin
GU gel at mile 24
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 1:54:25
Time Moving: 1:54:25
Distance (mile): 31.9
VI: 1.25
IF: 0.58
TSS: 64
Work (kj): 526
Average Power: 77
Normal Power: 95
Cadence (rpm): 64
Speed Avg (mph): 17
Goal:
Build Endurance
Ride Description:
Out and back and spin. My legs were really sore from yesterday so I cut the miles short and cruised.
Weather:
Temperature Start (F): 78
Temperature Finish (F):
Wind: 7mph SSE
Sky: Cloudy
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 3:44:49
Time Moving: 3:44:49
Distance (mile): 60.7
VI: 1.37
IF: 0.65
TSS: 158
Work (kj): 1,051
Average Power: 78
Normal Power: 107
Cadence (rpm): 68
Speed Avg (mph): 16
Goal:
Build Endurance
Ride Description:
Out and back and spin. Legs were really not into it, but I was. Glad to be out on the road.
Weather:
Temperature Start (F): 56
Temperature Finish (F): 78
Wind: 4 mph N
Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin
GU gel at mile 20
Post Ride: 30 gram protein drink
Gear:
Felt IA16
