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Route and Ride Data Links:
Ride Metrics:
Time Total: 2:21:22
Time Moving: 2:19:44
Distance (mile): 41.0
VI: 1.12
IF: 0.72
TSS: 122
Work (kj): 900
Average Power: 106
Max Power: 412
Normal Power: 118
Cadence (rpm): 73
Speed Avg (mph): 17.5
Goal:
Build Endurance
Ride Description:
Out and back and spin
Weather:
Temperature Start (F): 85
Temperature Finish (F): 85
Wind: Calm
Sky: Partly cloudy with rain for a couple of miles
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin
GU gel at mile 20
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 3:53:33
Time Moving: 3:52:37
Distance (mile): 65.2
VI: 1.19
IF: 0.79
TSS: 245
Work (kj): 1,534
Average Power: 110
Max Power: 457
Normal Power: 130
Cadence (rpm): 74
Speed Avg (mph): 16.8
Goal:
Build Endurance
Ride Description:
Out and back and spin
Weather:
Temperature Start (F): 65
Temperature Finish (F): 70
Wind: Calm
Sky: Heavy overcast and some fog early to partly cloudy later
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin
GU gel at mile
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Strava - Today's Route
Ride Metrics:
Time Total: 2:15:17
Time Moving: 2:14:16
Distance (mile): 41.1
VI: 1.09
IF: 0.79
TSS: 140
Work (kj): 993
Average Power: 122
Max Power: 435
Normal Power: 134
Cadence (rpm): 76
Speed Avg (mph): 18.2
Goal:
Build Endurance
Ride Description:
Out and back and spin
Weather:
Temperature Start (F): 75
Temperature Finish (F): 75
Wind: Breezy
Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin
GU gel at mile 20
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Strava - Today's Route
Ride Metrics:
Time Total: 3:06:50Time Moving: 3:04:22
Distance (mile): 50
VI: 1.35
IF: 0.86
TSS: 229
Work (kj): 1,206
Average Power: 108
Max Power: 485
Normal Power: 146
Cadence (rpm): 69
Speed Avg (mph): 16
Goal:
Just try to hang with the group.
Ride Description:
Enjoyable ride with the group.
Weather:
Temperature Start (F): 72
Temperature Finish (F): 77
Wind: Stiff Breeze
Sky: Cloudy
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink
Gear:
LOOK 585
Route and Ride Data Links:
Ride Metrics:
Time Total: 2:18:58
Time Moving: 2:17:45
Distance (mile): 41.9
VI: 1.11
IF: 0.71
TSS: 117
Work (kj): 910
Average Power: 109
Max Power: 461
Normal Power: 121
Cadence (rpm): 72
Speed Avg (mph): 18
Goal:
Build Endurance
Ride Description:
Out and back and spin. Felt much better than yesterday's ride.
Weather:
Temperature Start (F): 83
Temperature Finish (F): 83
Wind: Breezy
Sky: Partly cloudy
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin
GU gel at mile 20
Post Ride: 30 gram protein drink
Gear:
Felt IA16
