Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:18:58
Time Moving: 2:17:45
Distance (mile): 41.9
VI: 1.11
IF: 0.71
TSS: 117
Work (kj): 910
Average Power: 109
Max Power: 461
Normal Power: 121
Cadence (rpm): 72
Speed Avg (mph): 18

Goal:

Build Endurance

Ride Description:

Out and back and spin. Felt much better than yesterday's ride.

Weather:

Temperature Start (F): 83
Temperature Finish (F): 83
Wind: Breezy
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16