Sunday Calorie Burner

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 1:48:05
Time Moving: 1:48:05
Distance (mile): 31.58
VI: 1.11
IF: 0.86
TSS: 133
Work (kj): 837
Average Power: 116
Max Power: 362
Normal Power:
Cadence (rpm): 73
Speed Avg (mph): 17.53

Goal:

Just ride

Ride Description:

Out and back and spin. Nothing exciting, but great to get out and burn a few calories. 

On a technical note. My old laptop finally and abruptly failed on me. I am currently on trial periods for both PerfPro and WKO 5 until I can see if I can get authorization from both companies. The really sucky part is that I have lost years worth of data because I never bothered to create back ups. But then again I never really go back and look at my old data. I just keep moving forward and I am not a competitor by any means. 

Weather:

Temperature Start (F): 55
Temperature Finish (F): 58
Wind: Calm
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink, fig bar

Gear:

 Felt  IA16 

Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 1:53:17
Time Moving: 1:51:53
Distance (mile): 31.0
VI: 1.12
IF: 0.83
TSS: 129
Work (kj): 825
Average Power: 121
Max Power: 431
Normal Power: 136
Cadence (rpm): 67
Speed Avg (mph): 16.5

Goal:

Just ride

Ride Description:

Out and back and spin. Very few people on the path and that made a nice quiet uneventful day on the bike and yet very pleasant as this year winds down. 

Weather:

Temperature Start (F): 55
Temperature Finish (F): 55
Wind: Calm
Sky: Gray skies

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink

Gear:

 LOOK  585 

Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:20:25
Time Moving: 2:18:39
Distance (mile): 41.1
VI: 1.13
IF: 0.78
TSS: 142
Work (kj): 953
Average Power: 113
Max Power: 573
Normal Power: 128
Cadence (rpm): 73
Speed Avg (mph): 17.7

Goal:

Build Endurance

Ride Description:

Out and back and spin

Weather:

Temperature Start (F): 60
Temperature Finish (F): 65
Wind: Calm
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16 

Saturday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:23:10
Time Moving: 2:22:40
Distance (mile): 40.7
VI: 1.08
IF: 0.83
TSS: 165
Work (kj): 1,085
Average Power: 126
Max Power: 452
Normal Power: 137
Cadence (rpm): 71
Speed Avg (mph): 17

Goal:

Just ride

Ride Description:

Out and back and spin. I thought is was going to rain so this was a last moment choice after finding out the rain was coming in later. Nothing special. Just getting in some activity.

Weather:

Temperature Start (F): 60
Temperature Finish (F): 60
Wind: Breezy
Sky: Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos
GU gel at mile

Post Ride: 30 gram protein drink

Gear:

 LOOK  585 

Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:23:55
Time Moving: 2:23:02
Distance (mile): 41.4
VI: 1.13
IF: 0.73
TSS: 128
Work (kj): 916
Average Power: 106
Max Power: 552
Normal Power: 120
Cadence (rpm): 72
Speed Avg (mph): 17.3

Goal:

Build Endurance

Ride Description:

Out and back and spin. Not a bad day out.

I did not log yesterday's ride with Mike, Neal and Nancy because I messed up using the Garmin 530. Still learning some new little quirks. 

Weather:

Temperature Start (F): 55
Temperature Finish (F): 55
Wind: Calm
Sky: Very gray skies

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
GU gel at mile
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16