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Route and Ride Data Links:
Ride Metrics:
Time Total: 4:03:44
Time Moving: 4:03:44
Distance (mile): 68.4
VI: 1.19
IF: 0.80
TSS: 260
Work (kj): 1,614
Average Power: 110
Normal Power: 132
Cadence (rpm): 68
Speed Avg (mph): 17
Goal:
Build Endurance
Ride Description:
I messed up and was extremely behind on meeting Mike and Neal for the ride. I put out a decent pace and was actually pretty near at the turning point. I put on a chase again hoping to maybe catch up and ride the remaining miles, but still was unable to catch up.
Pretty good day out on the bike chasing friends.
Weather:
Temperature Start (F): 74
Temperature Finish (F): 85
Wind: 4mph E
Sky: Partly cloudy
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin
Bottle #2 15oz. Water, Aminos, Maltodextrin
GU gel at mile
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 3:34:53
Distance (mile): 58
VI: 1.28
IF: 0.75
TSS: 205
Work (kj): 1,253
Average Power: 97
Normal Power: 124
Cadence (rpm): 63
Speed Avg (mph): 16
Goal:
Build Endurance
Ride Description:
Out and back and spin before the rain comes in.
Weather:
Temperature Start (F): 73
Temperature Finish (F): 83
Wind: Calm
Sky: Foggy to heavy clouds
Nutrition Intake During and Immediately After:
Bottle #1 15oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 2:19:22
Distance (mile): 41
VI: 1.10
IF: 0.73
TSS: 125
Work (kj): 918
Average Power: 110
Normal Power: 121
Cadence (rpm): 66
Speed Avg (mph): 18
Goal:
Build Endurance
Ride Description:
Out and back and spin
Weather:
Temperature Start (F): 90
Temperature Finish (F): 90
Wind: Calm
Sky: Partly Clloudy
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 4:39:46
Distance (mile): 77
VI: 1.32
IF: 0.71
TSS: 239
Work (kj): 1490
Average Power: 89
Normal Power: 117
Cadence (rpm): 65
Speed Avg (mph): 16.5
Goal:
Build Endurance
Ride Description:
Out and back and spin on a hot day.
Weather:
Temperature Start (F): 72
Temperature Finish (F): 90
Wind: Calm
Sky: Partly cloudy
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin
GU gel at mile
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 2:19:14
Distance (mile): 41.0
VI: 1.13
IF: 0.67
TSS: 105
Work (kj): 820
Average Power: 98
Normal Power: 111
Cadence (rpm): 65
Speed Avg (mph): 18
Time in iLevels
Recovery 44.1
Endurance 27.1
Tempo 12.5
Sweet Spot 5.6
FTP 4.4
FTP/FRC 4.7
FRC 1.6
FRC/Pmax 0.0
Pmax 0.0
Goal:
Build Endurance
Ride Description:
Out and back and spin on a hot Sunday.
Weather:
Temperature Start (F): 88
Temperature Finish (F): 88
Wind: Calm
Sky: Partly cloudy
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 4:09:27
Distance (mile): 70
VI: 1.29
IF: 0.73
TSS: 223
Work (kj): 1,401
Average Power: 94
Normal Power: 120
Cadence (rpm): 66
Speed Avg (mph): 17
Goal:
Build Endurance
Ride Description:
Very quiet start out of the brewery this morning with just a few. One group was the Try Bike group often led by Tiago and they have been using a version of my route for a while now so I thought maybe a chance to get a few miles with them. They caught up with me around mile 22 and I stayed with them until about mile 30 when they veered off.
The rest was a nice solo cruise back. Good weather and I felt a bit of improvement.
Weather:
Temperature Start (F): 73
Temperature Finish (F): 86
Wind: Calm
Sky: Partly cloudy
Nutrition Intake During and Immediately After:
Bottle #1 20oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 35
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 2:21:20
Distance (mile): 40.8
VI: 1.14
IF: 0.64
TSS: 96
Work (kj): 784
Average Power: 93
Normal Power: 105
Cadence (rpm): 64
Speed Avg (mph): 17
Goal:
Build Endurance
Ride Description:
Out and back and spin.
Weather:
Temperature Start (F): 87
Temperature Finish (F): 89
Wind: 8 WNW
Sky: Partly cloudy
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink
Gear:
Felt IA16
